TEAMS | ORGANISATIONS | GROUPS
WORKPLACE TRAINING
Create a foundation of calm that supports high performance
Teaming up with challenger brands who know their people do good work when they feel supported.
SOMEONE’S GOT TO SAY IT
WORK IS DEMANDING
Pressure comes from all directions. Workload rises, communication strains, focus gets interrupted, and real life adds its own challenges to the mix.
Your job is to ensure your team know they’re seen and supported when life gives them lemons.
“WHAT IS BREATHWORK?”
Let’s start with what breathwork is NOT:
✗ Something that has no scientific grounds
✗ Invented by Wim Hof
✗ An activity that requires equipment or a studio
✗ A one-hit wonder to solving all of your mental setbacks
✗ Only reserved for those already ‘into’ mindfulness
Breathwork is about consciously changing our breathing patterns to help us regulate our nervous system
It’s like a micro-dose of calm so that when the tough stuff hits, you’re well-equipped.
YOU’RE IN THE RIGHT SPOT IF…
You’ve noticed the team’s energy dip, and you want to strengthen how they show up together.
You recognise work isn’t always easy, and you want to give your people tools that actually help them perform under pressure.
You’re seeing an increase in sick days and suspect stress is affecting focus, clarity, and consistency.
You care about building a culture where people feel supported to think clearly, communicate well, and do their best work.
You’re looking for practical ways to bring your team together through simple, effective techniques they can use anytime they need to reset.
Let’s better your team’s breathing so they can find peace, stay cool & stress less
HEY, I’M ELISSA
MEET YOUR COACH
The hardest decisions I’ve ever made weren’t in a warm office. They happened in motion — on take-off, at low level, in foreign airspace — where every choice carries consequence.
I’m Elissa, a breathwork coach and special mission pilot who helps high-performing folk stay calm under pressure.
People often mistake calm for being passive. But in my world — the cockpit — calm is what keeps everyone safe.
With over 5000 hours of flight time and 8 years as a Captain, I’ve led teams through safety-critical situations where calm thinking turns chaos into coordination. It’s the skill that keeps everything on track.
Now, I bring that same performance mindset into my workshops — helping ambitious teams use breathwork to build focus, resilience, and calm that lasts beyond the meeting room.
Any Questions?
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All we need is a comfortable space where we can sit or lie down and focus on our breathing. If you’re booking an in-person session, I’d recommend a private meeting room so people can mentally and physically log off for an hour.
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The breathing techniques I teach are generally safe for most people. However, if anyone has any pre-existing medical conditions, especially respiratory or cardiovascular issues, I recommend consulting with your GP beforehand. I would advise that you ask employees about it before the session. Everyone will receive a health and safety form to complete before the class, along with a waiver to ensure you understand the risks.
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No! I teach simple techniques that are suitable for beginners and seasoned breathers alike.
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Up to 40 per session online and offline.
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For in-person sessions within a 50-mile radius, the travel fee is included in your rate. For companies who are further afield, it would be a base rate of 0.45p per mile (in accordance with business rates), plus a flat rate of £20 per hour of my travel time. Please contact me for further information at hello@elissadavies.com.