BREATHE DEEPER
PRIVATE BREATHWORKWhere you’ll learn the tools, habits and self-trust to stay calm under pressure.
In this 60-minute session, we’ll work closely on the moments that make your heart race — and build a breathwork practice you can use to meet pressure, uncertainty, and challenge with more confidence.
60 minutes to…
RECOGNISE THE IMPACT OF SELF-TALK
BUILD A SIMPLE NERVOUS SYSTEM TOOLKIT
LEARN HOW TO CALM YOURSELF IN REAL TIME
CREATE AN ACTION PLAN FOR PRESSURE
Breathe Deeper is for people who want to meet pressure with more confidence — no more pushing through nerves, second-guessing yourself, or hoping you’ll feel ready first.
Through this session, you’ll build a way of responding to pressure that feels grounded and supportive — not by eliminating fear, but by knowing how to meet it.
Build trust in your body and breath, so you can meet pressure with confidence — on the trail, in your work, and in everyday moments that ask more of you.
THIS SESSION IS ABOUT:
Learning how to meet pressure without breaking down or pushing through
(no more white-knuckling your way through meetings, climbs, or conversations)
Building a toolkit for self-regulation that works anywhere
(simple breathwork tools that feel like having a dose of calm in your back pocket)
Understanding the impact of negative self-talk and how to shift it
(noticing the thoughts that fuel stress and learning how to respond to them)
Having enough confidence to take action, even when you’re unsure
(showing up before you feel ready, and committing to the small steps that get you closer to your goals)
TURNING CHAOS INTO CALM
You love adventure — or at least the idea of it — but when it’s time to actually try something new, your confidence disappears.
You’re capable and driven, but pressure makes you freeze in those meaningful moments.
You know you’re ready for more — more adventure, more responsibility, more visibility — but you just can’t quite take those next steps.
None of this means you’re not cut out for the things you want. It means you need self-regulation and support.
YOU’RE READY FOR THIS IF:
Love outdoor hobbies like climbing, riding, hiking, or surfing — but feel your confidence wobble right before you commit to something new or challenging
Know the skills, yet freeze or hesitate when exposure ramps up (steeper terrain, bigger lines, new environments, unfamiliar people)
Feel calm until you have to speak — then your heart races before meetings, presentations, client calls, or group conversations
Push through nerves with adrenaline, grit, or humour — and are tired of that being your only strategy
Hold yourself back from opportunities (outdoors or professionally) because fear feels louder than your readiness
Want tools that help you regulate in real time — whether you’re about to drop in, step up, or speak out
BREATHE DEEPER
What’s Included:
✓ Pre-session Questionnaire
✓ 60 Minute 1:1 Session
✓ Practical Breathing Techniques
✓ Personalised PDF Handout
✓ Short ‘How To’ Technique Videos
£125
If you’re looking for a space to talk about your goals that’s practical and perspective-shifting –
I’m your woman.
HEY, I’M ELISSA
Big goals come with big wipeouts. I’ve fallen off horses, motorbikes, and a couple of career ladders — but every time, I’ve learned how to crash and land safely.
I’m Elissa, a breathwork coach and special mission pilot who supports folk through everyday challenges and their most ambitious goals.
With a lifetime chasing Type 2 fun, and a job that tests my limits — I’ve learned that growth isn’t built in comfort zones. It’s built by staying in motion.
Dreams don’t die because they’re too hard. They fade when fear takes the controls — and I’m here to help you take them back.
